Nutrition Tip of the Month

Our day is filled with choices.

Good choices, better choices, bad choices, worse choices⏤each one is a vote towards who you believe you are.

You can tell yourself you're body positive and you love yourself, but if you're constantly eating low-nutrient foods and using that as an excuse to not workout, paradoxically, you'll never actually reach genuine acceptance.

That's because our actions determine who we are, not just belief. So it's our job, every day, to cast more progressive votes than regressive votes.

This is how you evolve a 30-day challenge into a healthy lifestyle forever. But it has to start today, with your very next choice. Make it count.

via. The Modern Personal Trainer Newsletter by Fitness Mentors (05/2022)